Games and sports play an integral role in life by keeping your body and mind healthy. Often parents ask their children to focus on studies and not to waste their time playing games. But what they fail to understand is the fact that games and sports help in instilling a sense of discipline in a student and make them physically and mentally fit. Games and sports help in building self-confidence. They also lead to the development of social skills and reduce stress. While playing, children learn to interact with new people. Moreover, playing games also teach a child to work in groups. Studies are important but games are important too. Be eat indoor games like carom, table tennis, chess, etc. Or outdoor games like cricket, football, kabadi, basketball, etc. Children should be encouraged to play. Therefore, one should spend some time playing as games and sports motivate one to live healthily and happily.